Simple lifestyle changes to increase your energy and healing potential.

Do you often feel tired? Do you feel overwhelmed and not in control of your health? Are you ready to take charge of your well-being? If you answered yes to any of these, our online courses are just what you’ve been looking for.

Actionable Training

These courses offer you simple, attainable lifestyle and dietary adjustments to help you increase energy, mobility and healing potential.

Audio On The Go

Not at your computer that often or spend a lot of time commuting? Our online courses provide an audio version for download so you can listen on the go.

Premium Material

Our courses provide worksheets, downloadable PDFs, links to resources, and the opportunity to join classes and groups to learn more about nutrition!

Change Your Lifewith the Four Elements for Healthy Living Courses

These four online courses are the very best way to learn about how to change your lifestyle and improve your health. Each online course includes access to our live classes with Dr. Zia Robles Hernandez of Natural Elements Medicine in Albany, Oregon.

Earth: Nutrition in the 21st Century

Earth: Nutrition in the 21st Century

The Earth element video course covers the basics of nutrition and gives you the skills to decipher fact from fiction on food product labels and advertisements.

Fire: Navigating Your Food Intolerances

Fire: Navigating Your Food Intolerances

The Fire element video course covers the understanding of digestion, food reactions and how they effect your health and various testing methods.

Air: The Importance of Breathe

Air: The Importance of Breath

The Air element video course covers the physiology of breath, a discussion of what dysfunctional breathing is and it's effects on your body.

Water: Myths, Facts and the Immune System

Water: Myths, Facts & the Immune System

The Water element video course covers the function of water in our bodies, myths about hydration, and water application to improve our immune systems.

Our Most Popular Courses

Our most popular online courses combine all of the courses together with access to our live classes, providing the most comprehensive online course at the best price. You can also include our Food Intolerance Assessment on the combined course and a new individual Fire course.

4 Elements Bundled Course

4 Elements Bundled Course

Enroll in all 4 Element online courses at once and learn about nutrition, food intolerances, correct breathing, and hydration from Dr. Zia

Dr Zia Robles Hernandez of Natural Elements Medicine
Dr. Zia Robles Hernandez, Founder of Natural Elements Medicine and your online course teacher

From nutrition to hydration, the 4 Elements online courses help you build the relevant skills you need to choose the right diets, cooking methods and food quality to ensure better health and a vibrant future.

Dr. Zia, a premier naturopathic doctor offers online and live classes focusing on self care, health and natural methods of establishing and maintaining strong foundations for well-being. Own your journey and reach the better health you’ve been looking for.

Dr. Zia is a Naturopathic doctor who practices as a primary care physician in the State of Oregon at Natural Elements Medicine. She has had the opportunity to work with many patients in treating such illnesses, as gastrointestinal disorders, diabetes, fibromyalgia, asthma and hormone imbalances using botanical medicine, homeopathy, nutrition, hydrotherapy, physical medicine and pharmacology.

What our members have to say

When you purchase an online course you’ll gain access to groups and classes that will help you stay on track and learn more about nutrition and healthy living. See what some of our members are saying!
Dr. Zia Robles Hernandez is a wonderful doctor. She is a very good listener and very knowledgeable. I can't believe how much time she spends with me, and she really cares. She always answers all my questions and encourages me to ask questions. She is very helpful. I feel less stressed after each visit. I'm so grateful I found her. I have recommended her to some of my friends and I hope to have my husband see her as well.
Julia Ingram
Albany, OR
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Zasha Swan
From Australia

Ready to Start Your Journey Towards Better Health?

Ready to learn more about nutrition, lifestyle choices and actionable goals that will lead to a better, healthier version of you? See all our online courses to get started on your journey.