Simple lifestyle changes to increase your energy and healing potential.
Do you often feel tired? Do you feel overwhelmed and not in control of your health? Are you ready to take charge of your well-being? If you answered yes to any of these, our online courses are just what you’ve been looking for.
Actionable Training
These courses offer you simple, attainable lifestyle and dietary adjustments to help you increase energy, mobility and healing potential.
Audio On The Go
Not at your computer that often or spend a lot of time commuting? Our online courses provide an audio version for download so you can listen on the go.
Premium Material
Our courses provide worksheets, downloadable PDFs, links to resources, and the opportunity to join classes and groups to learn more about nutrition!
Change Your Lifewith the Four Elements for Healthy Living Courses
These four online courses are the very best way to learn about how to change your lifestyle and improve your health. Each online course includes access to our live classes with Dr. Zia Robles Hernandez of Natural Elements Medicine in Albany, Oregon.
Earth: Nutrition in the 21st Century
The Earth element video course covers the basics of nutrition and gives you the skills to decipher fact from fiction on food product labels and advertisements.
Fire: Navigating Your Food Intolerances
The Fire element video course covers the understanding of digestion, food reactions and how they effect your health and various testing methods.
Air: The Importance of Breath
The Air element video course covers the physiology of breath, a discussion of what dysfunctional breathing is and it's effects on your body.
Water: Myths, Facts & the Immune System
The Water element video course covers the function of water in our bodies, myths about hydration, and water application to improve our immune systems.
Our Most Popular Courses
Our most popular online courses combine all of the courses together with access to our live classes, providing the most comprehensive online course at the best price. You can also include our Food Intolerance Assessment on the combined course and a new individual Fire course.
4 Elements Bundled Course
Enroll in all 4 Element online courses at once and learn about nutrition, food intolerances, correct breathing, and hydration from Dr. Zia
From nutrition to hydration, the 4 Elements online courses help you build the relevant skills you need to choose the right diets, cooking methods and food quality to ensure better health and a vibrant future.
Dr. Zia, a premier naturopathic doctor offers online and live classes focusing on self care, health and natural methods of establishing and maintaining strong foundations for well-being. Own your journey and reach the better health you’ve been looking for.
Dr. Zia is a Naturopathic doctor who practices as a primary care physician in the State of Oregon at Natural Elements Medicine. She has had the opportunity to work with many patients in treating such illnesses, as gastrointestinal disorders, diabetes, fibromyalgia, asthma and hormone imbalances using botanical medicine, homeopathy, nutrition, hydrotherapy, physical medicine and pharmacology.
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Ready to Start Your Journey Towards Better Health?
Ready to learn more about nutrition, lifestyle choices and actionable goals that will lead to a better, healthier version of you? See all our online courses to get started on your journey.