4 Elements Bundled Course

4 Elements Bundled Course

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Price: $150.00 You are not yet enrolled in this course.

Course Description

This course includes all four online courses: Earth, Fire, Air, and Water as well as all live classes with Dr. Zia. You can learn more about the full class here.

The online course you can use at your own pace. For live classes, you are given one week to review the material provided at your leisure – then, at the discussion group, the floor will be opened to a question and answer format to address any topics that may have sparked your interest for half an hour. Please be aware that Dr. Zia will NOT review the material, but rather, expand on it based on your questions and how the material may pertain to YOUR lifestyle. The last half hour will be dedicated to a hands on demonstration.

Want to bring a friend to the live sessions? If your friend has not bought the course, they can come to a live session for $20. Can’t make it to the live sessions? These sessions will also be live-streamed on zoom and recorded. You will then be given access to a link for the recorded session as well.

Earth: Nutrition for the 21st Century

Eating in the 21st century means we need to wade through:

  • Labels
  • Health claims
  • Diets
  • …the Internet…

The question then becomes, how do we make the best choices when it comes to our day-to-day nutrition?

Join me in this journey through this rabbit hole – for a discussion about how to navigate the pitfalls we run into when we decide to make lifestyle and diet changes!

Key concepts covered include:

  • Nutrition – What is it Really?
  • Water – Quality and Quantity
  • Food Quality Redefined
  • Deciphering Nutrition Labels
  • Food Preparation and Retention of Nutrients
  • Fad Diets vs. Lifestyle

Fire: Navigating Your Food Intolerances

  • The basics of digestion
  • Types of reactions to food
  • Differences between food allergies and digestive food intolerances
  • Review of testing methods
  • General overview of how to cope with food allergies and digestive intolerances

Air: The Importance of Breathe

Review of how breathing can help or hamper our health. Gentle breathing techniques and movement for all fitness levels to address conditions such as:

  • Low back pain
  • Neck /shoulder pain
  • Anxiety/ tension headaches

Key concepts covered include:

  • Breathing basics
  • Physiology of normal vs. dysfunctional breathing patterns
  • Symptoms of dysfunctional breath
  • How dysfunctional breath can alter our health
  • Controlled breath practice and its benefits

Water: Myths, Facts & the Immune System

  • How does water help our body?
  • Myths about hydration
  • Importance of water quality
  • Application of hold and cold applications of water (hydrotherapy) to improve your immune system