This video course covers the Air course as well as the live Air class with Dr. Zia. You can learn more about the full class here.
The online course you can use at your own pace. For live classes, you are given one week to review the material provided at your leisure – then, at the discussion group, the floor will be opened to a question and answer format to address any topics that may have sparked your interest for half an hour. Please be aware that Dr. Zia will NOT review the material, but rather, expand on it based on your questions and how the material may pertain to YOUR lifestyle. The last half hour will be dedicated to a hands on demonstration.
Want to bring a friend to the live sessions? If your friend has not bought the course, they can come to a live session for $20. Can’t make it to the live sessions? These sessions will also be live-streamed on zoom and recorded. You will then be given access to a link for the recorded session as well.
Review of how breathing can help or hamper our health. Gentle breathing techniques and movement for all fitness levels to address conditions such as:
- Low back pain
- Neck /shoulder pain
- Anxiety/ tension headaches
Key concepts covered include:
- Breathing basics
- Physiology of normal vs. dysfunctional breathing patterns
- Symptoms of dysfunctional breath
- How dysfunctional breath can alter our health
- Controlled breath practice and its benefits